There must be something about green tea that the world can’t seem to stop gushing about it. Don’t you think so? The many health benefits and their specific role in aiding weight loss have made the drink a favorite go-to beverage.
But can we drink Green Tea during the summers?
During the summer months, most of us automatically reach for a cold beverage to cool us down, nonetheless, you might be surprised to know that a cup of green tea may prove more refreshing.
Here are some reasons why you should drink green tea this summer.
- Green Tea cools you down
Drinking green tea during the summer can help you cool down more than a cold drink will, as Green tea is unfermented and rarely oxidized, that have been shown to have a cooling effect on the body. What’s more, having a hot green tea also allows your body to relax and regulate its internal temperature, thereby making you feel less hot. Opposite of what you might expect.
- Protects Your Skin
We all know how important it is to protect our skin from harmful UV rays. Fortunately, green tea contains catechins, a powerful antioxidant, that can absorb UV light and help improve the skin’s resistance to it. Another welcome benefit of drinking green tea during the summer is that it can improve the elasticity and density of skin, which in turn can help reduce the risk of sun damage.
You would need to drink green tea on a regular basis to truly experience these benefits, but can you think of a more compelling reason to trade in your morning for a refreshing cup of Asili Naturals’Green Tea?
- Will boost your Immune System
Summer is usually a time when we enjoy being active more, however, sometimes the hot weather can cause disturbed sleep, loss of appetite, and even a weakened immune system. The high content of vitamins and minerals in green teas can help in boosting your immune system, which is aided even further when consumed warm as this helps your body to absorb nutrients while promoting healthy circulation.
- Aids Weight Loss
Many of us wish to look our best for summer and green tea is a well-known stimulant that has been found to aid weight loss. When consumed in conjunction with regular exercise, the flavonoids, and caffeine, an antioxidant in green tea help to promote healthy weight.
Though drinking green tea brings many benefits, but it is important to remember to go for plastic-free green tea in moderation, not for the environment but also to avoid health risks.